“People are disturbed not by things, but by the views they take of them.”
We often become stuck in a pattern of viewing our world through a certain lens. Many of us do not realize that we can become empowered to view our world in a different way. I seek to help my clients create meaning in their lives through an accepting, unconditional counseling relationship. I use Cognitive Behavioral and Existential Humanistic approaches to help my clients uncover their genuine “truth” and to help them live a more fulfilling and authentic life. I also specialize in Radically Open Dialectical Behavior Therapy (RO-DBT) which helps individuals learn to be more flexible and open in their response to life situations.
While we can't always change difficult situations, we can work together to view those situations through a new lens in order to create a different perspective and create effective solutions.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Julie Cavese is a Licensed Professional Counselor (license #C3553) with the Oregon Board of Licensed Professional Counselors and Therapists