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People are disturbed not by things, but by the views they take of them.”   Epictetus

We often become stuck in a pattern of viewing our world through a certain lens. Many of us do not realize that we can become empowered to view our world in a different way. I seek to help my clients create meaning in their lives through an accepting, unconditional counseling relationship. I use Cognitive BehavioralExistential Humanistic and EMDR therapy approaches to help my clients uncover their genuine “truth” and to help them live a more fulfilling and authentic life.

While we can't always change difficult situations, we can work together to view those situations through a new lens in order to create a different perspective and create effective solutions.  

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.


Julie Cavese is a Licensed Professional Counselor (license #C3553) with the Oregon Board of Licensed Professional Counselors and Therapists


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